“Before Thompson Performance I wasn’t doing much of anything! I had taken a hiatus from working out when I moved to Florida - so before starting at Thompson, it was about 2 years since I had been in a gym.
I've always been intimidated by gyms. When I did go while I was living in Philly, I usually put my head down and hopped right on the eliptical because it was the only thing I knew how to do. Looking back on it, I realize that wasn't doing much of anything for me. When I found out about Thompson Performance and heard what Cody's mission/technique was - albeit still scared - I felt more open to the idea. I knew I that I needed to start doing something again, and this felt like the perfect fit!
Since beginning, I’ve noticed so much! However, I think the biggest difference has been in my confidence and energy levels. Getting up at 5:30 am was not something I had been doing before, but now I love it! It's the perfect way to start your day. Of course, I've also noticed a difference in my appearance - I am physically stronger and more toned - no complaints there. Lastly, because it's been so beneficial for me and I have seen such great results - I am so much more committed to a healthy lifestyle. Needless to say - I'm hooked!”